moosakhan4's Journal, 02 June 2021

178.6 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 73.10g | Prot: 74.25g | Carb: 111.74g.   Breakfast: Milk, Brown Bread, Scrambled Egg. Lunch: Cucumber, Scrambled Egg, Plain Yogurt. Dinner: Date, Whole Milk. Snacks/Other: Tea with Milk, Walnuts, Almonds. more...

2169 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...