Weigh In record (no journal entry) for 07 May 2014
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341.0 lb
Lost so far: 39.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1960 kcal
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Fat: 59.13g | Prot: 74.61g | Carb: 309.39g.
Breakfast: Kellogg's Special K Snack Bites - Chocolate Crunch, Lucerne 2% Milk Sharp Cheddar Cheese, Dannon Light & Fit Greek - Cherry, Nabisco Triscuit Crackers Original, Bananas, Souper Salad Sunflower Seeds. Lunch: Francisco International French Sliced Bread, Deli Sliced Ham, Kraft 2% Milk American Cheese Singles, Mayonnaise, Snyder's of Hanover Unsalted Mini Pretzels, Sour Cream. Dinner: Bananas, Private Selection Organic 2% Milk, Kellogg's Special K Red Berries. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Rosemary Italian Style Crackers, America's Choice California Navel Oranges. more...
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losing 0.6 lb a week
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