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moemike
Journal
01 Jun 21
moemike's Journal, 01 June 2021
moemike's Profile
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Weigh In record (no journal entry) for 01 June 2021
187.8 lb
Lost so far:
3.4 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2021:
2071 kcal
Fat: 80.55g | Prot: 75.18g | Carb: 182.39g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Life Cuisine Chicken Enchilada Bowl.
Dinner:
Wendy's French Fries (Small), Wendy's Bacon & Blue Hamburger.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3181 kcal
Activities & Exercise:
Standing - 8 hours and 40 minutes, Driving - 50 minutes, Sitting - 7 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes.
more...
losing 7.0 lb a week
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