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Biar gak bosen makan telur tambahin keju. Telurnya pakai dua, soalnya kalau satu kurang. Hihi
Diet Calendar Entries for 01 June 2021:
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1494 kcal
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Fat: 65.79g | Prot: 60.10g | Carb: 168.09g.
Lunch: Sayur Asem, Prochiz Cheddar Cheese, Garam Laut, Telur. Dinner: KFC Chicken Breast Original Recipe. Snacks/Other: Kroket, Arnott's Tim Tam Vanilla, Monde Egg Roll Strawberry, Oatbits Vitafruit, Sidomuncul Kunyit Asam, Onde Onde. more...
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1722 kcal
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Activities & Exercise:
EPIC day 1 - 1 hour, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...
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 Comments
tambahin putih telur juga makin bagus utk naikin proteinnya
02 Jun 21 by member: MelYanti
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jadi inget waktu diet DEBM haha ampir tiap hari makan beginian cocol saus n mayones se sendok
02 Jun 21 by member: Winda kartika
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@MelYanti : itu putih 2 kuning 2. 😁 Makasi ya infonya ka.
@Winda kartika : Aku dulu juga DEBM beberapa tahun dulu. 😆 Sekarang aku IF ma defkal, ngikutin saran bg Ade Rai buka IF makan protein dulu.
03 Jun 21 by member: @dietdefkal
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putih 2, kuning 2 berarti 2 telur, gitukah?
03 Jun 21 by member: MelYanti
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09 Jun 21 by member: @dietdefkal
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