Weigh In record (no journal entry) for 10 May 2021
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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2835 kcal
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Fat: 69.58g | Prot: 127.58g | Carb: 195.04g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Amy's Chile Relleno Casserole Bowl, Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Green Giant Riced Cauliflower, Broccoli Florets & Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3344 kcal
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Activities & Exercise:
Standing - 9 hours and 40 minutes, Driving - 45 minutes, Sitting - 8 hours and 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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