Weigh In record (no journal entry) for 01 June 2021
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155.9 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1189 kcal
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Fat: 40.80g | Prot: 46.71g | Carb: 163.88g.
Breakfast: Pepaya, Mentimun (dengan Kulit), Terong Balado, Cumi Goreng, Quaker Oat. Lunch: Kastengel, Richeese Pasta Keju, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Rengginang, Pepes Ikan Mas, Sayur Asem, Nasi Putih. Snacks/Other: Air. more...
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losing 6.2 lb a week
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