Weigh In record (no journal entry) for 31 May 2021
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401.0 lb
Lost so far: 56.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1652 kcal
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Fat: 67.79g | Prot: 70.52g | Carb: 198.50g.
Breakfast: Fage Total 0% Greek Yogurt, HEB Cantaloupe Chunks, Harris Teeter Blueberries, Expo Fresh Strawberries , Raspberries . Lunch: Strawberries, Krinos Feta & Kalamata Olive Salad, Publix Neptune Salad. Dinner: Baked Beans with Pork (Canned) , Coleslaw , Mashed Potatoes (Whole Milk and Butter Added) , Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: HEB Cantaloupe Chunks, Expo Fresh Strawberries, Harris Teeter Blueberries, Raspberries, Wegmans Lite Whipped Topping. more...
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losing 14.0 lb a week
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