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Simonalisa
Journal
18 Mar 09
Simonalisa's Journal, 18 March 2009
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Weigh In record (no journal entry) for 18 March 2009
188.0 lb
Lost so far:
14.0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 March 2009:
721 kcal
Fat: 10.89g | Prot: 23.75g | Carb: 140.66g.
Breakfast:
Banana, Cereal, Skim Milk.
Lunch:
Ketchup, Veggie Corn Dog.
Snacks/Other:
Strawberries.
more...
2904 kcal
Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes.
more...
steady weight
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Simonalisa's weight history
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