Weigh In record (no journal entry) for 29 May 2021
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405.0 lb
Lost so far: 52.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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786 kcal
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Fat: 32.33g | Prot: 72.67g | Carb: 45.66g.
Lunch: Tender Greens Flat Iron Steak Salad. Dinner: Pork Chops (Top Loin, Boneless) , Mashed Potatoes (Whole Milk and Butter Added) , Restaurant Style BBQ Sauce, Wegmans Corn on the Cob. more...
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losing 21.0 lb a week
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