Weigh In record (no journal entry) for 29 May 2021
|
130.1 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2021:
|
1324 kcal
|
Fat: 40.26g | Prot: 43.46g | Carb: 204.58g.
Breakfast: Nugteta Tahu Bakso, Pecan Nuts, Indonesian Vegetable Asem Soup, Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg, Guava, Papaya. Lunch: White Sugar (Granulated or Lump), Tempeh , Yellow Sweet Corn , Nasi Putih. Dinner: Yupi Big Burger, Orang Tua Teh Gelas. Snacks/Other: Qtela Keripik Singkong Original. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enkyest's weight history
|