Jgrantham's Journal, 04 May 2014

168.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 72.79g | Prot: 137.15g | Carb: 252.46g.   Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Mayfield Low Fat 1% Nurture Milk, I Can't Believe It's Not Butter! ICBINB Spray, Sara Lee Honey Wheat Bread. Lunch: Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Mashed Potato, Luzianne Sweetened Iced Tea, Tea Unsweetened, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Spinach Feta Chicken. Dinner: Decaffeinated Coffee, hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. Snacks/Other: Bananas, Mayfield Mayfield Low Fat 1% Nurture Milk. more...

2715 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...