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TonyFar
Journal
28 May 21
TonyFar's Journal, 28 May 2021
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Weigh In record (no journal entry) for 28 May 2021
247.6 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 May 2021:
1208 kcal
Fat: 23.07g | Prot: 43.03g | Carb: 184.35g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Gulrot 100g, Tomatbønner Eldorado 100g, Fiskepinne 25g First Price.
Snacks/Other:
Pærer 120g, Banan 150g, Gulrot 150g.
more...
3011 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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