Weigh In record (no journal entry) for 27 May 2021
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140.3 lb
Lost so far: 4.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1493 kcal
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Fat: 101.26g | Prot: 98.65g | Carb: 51.27g.
Breakfast: Peanut Butter, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Publix Caprese Salad . Lunch: Peloponnese Kalamata Olives, Kroger Fully Cooked Bacon, Blue Cheese , Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cabbage Salad or Coleslaw with Dressing, Trader Joe's Ahi Tuna Steaks, Ted's Montana Grill Roasted Asparagus. Snacks/Other: Strawberries, Dry Roasted Almonds (with Salt Added) . more...
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gaining 6.3 lb a week
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