Weigh In record (no journal entry) for 27 May 2021
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1883 kcal
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Fat: 107.14g | Prot: 59.67g | Carb: 223.31g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Pepaya. Lunch: Tempe Goreng, Kerupuk Putih, Alfamart Ikan Pindang, Nasi Putih. Dinner: Nasi Putih, Saus Tomat, Chikuwa, Fish Cake, Lada Putih Bubuk, Minyak Goreng, Bakso Daging Sapi, Garam Laut, Sawi Putih, Kembang Kol Dimasak (dari Segar), Bawang Putih, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Siantar Top French Fries 2000, Nissin Sagu Keju (30g), Meranti Bolu Gulung, Kacang Sangrai Kering (dengan Garam). more...
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losing 0.8 lb a week
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