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jangan takut angkat beban,,, semakin banyak otot yang kamu bangun,, maka semakin enak kamu makan,,, dengan catatan komposisi makro nutrisi seimbang,,, hehehe
Diet Calendar Entry for 27 May 2021:
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2260 kcal
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Fat: 79.26g | Prot: 99.54g | Carb: 292.61g.
Dinner: Kerupuk Makanan Ringan, Mayora Teh Pucuk Harum, Nasi Goreng Ayam, Nasi Putih, So Good Fish Nugget, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Blue Band Mentega, Tahu Bacem. Snacks/Other: Es Teh, Mangga, Sosro Teh Botol Less Sugar, Bakwan, Ayam Goreng, Kacang Rebus. more...
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angkat beban=makan banyak tpi usahakan perhatikan faktor nutrisinya
bangun otot bakar lemak
26 May 21 by member: arianinia321
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