lisa0036's Journal, 01 May 2014

200.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 67.70g | Prot: 101.89g | Carb: 142.30g.   Breakfast: Cheerios, Bananas, Braum's Low Fat Milk. Lunch: Claussen Kosher Dill Spears, Watermelon, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: World's Finest Chocolate Dark Almond Chocolate Bar, Marie Callender's Easy Sides Alfredo, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Great Value Chicken Drumettes. Snacks/Other: Sunshine Cheez-It Whole Grain Crackers, Great Value Baked Ham, Frigo Cheese Heads 100% Natural Light String Cheese, Strawberries. more...

2594 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...