Weigh In record (no journal entry) for 25 May 2021
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1068 kcal
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Fat: 34.00g | Prot: 61.15g | Carb: 120.75g.
Breakfast: My Coffee. Lunch: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container). Dinner: Quest 4-Cheese Pizza, Jif Creamy Peanut Butter, Dave's Killer Bread Raisin’ The Roof. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 7.0 lb a week
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