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TonyFar
Journal
01 May 14
TonyFar's Journal, 01 May 2014
TonyFar's Profile
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Weigh In record (no journal entry) for 01 May 2014
217.2 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 May 2014:
1495 kcal
Fat: 46.50g | Prot: 99.04g | Carb: 164.80g.
Breakfast:
lettmelk, Puffet havre First Price, syltetøy bringbær fruitland.
Lunch:
Makrell i tomatsaus Stabburet 35g, Riskaker First Price, Melk lett Q 3dl, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g.
Dinner:
Kylling grillet 200g.
Snacks/Other:
Maxim Energy bar banan/chocolate.
more...
3642 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 43 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes.
more...
gaining 5.4 lb a week
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