Date started: 30 Nov 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 156.5 lb
29 May 24	169.8 lb	Reasonably Well
18 Apr 23	148.2 lb	Reasonably Well
15 Apr 23	147.7 lb	Reasonably Well
03 Apr 23	147.0 lb	Reasonably Well
01 Apr 23	147.5 lb	Reasonably Well
29 Mar 23	148.2 lb	Reasonably Well
23 Mar 23	148.8 lb	Reasonably Well
14 Mar 23	150.4 lb	Reasonably Well
12 Mar 23	149.9 lb	Reasonably Well
07 Mar 23	150.6 lb	Reasonably Well
04 Mar 23	151.2 lb	Reasonably Well
28 Feb 23	156.5 lb	Reasonably Well
30 Nov 21	156.5 lb	Reasonably Well

Date started: 13 Nov 16

Date	Weight	How closely followed?	Goal: 131.8 lb Start: 147.5 lb
20 Jun 21	137.6 lb	Reasonably Well
19 Jun 21	137.8 lb	Reasonably Well
18 Jun 21	138.2 lb	Reasonably Well
17 Jun 21	139.3 lb	Reasonably Well
16 Jun 21	139.6 lb	Reasonably Well
15 Jun 21	139.8 lb	Reasonably Well
14 Jun 21	140.4 lb	Reasonably Well
13 Jun 21	140.0 lb	Reasonably Well
12 Jun 21	139.8 lb	Reasonably Well
11 Jun 21	139.8 lb	Reasonably Well
10 Jun 21	139.3 lb	Reasonably Well
09 Jun 21	139.1 lb	Reasonably Well
08 Jun 21	139.1 lb	Reasonably Well
07 Jun 21	138.7 lb	Reasonably Well
06 Jun 21	138.9 lb	Reasonably Well
05 Jun 21	139.3 lb	Reasonably Well
04 Jun 21	139.1 lb	Reasonably Well
03 Jun 21	138.7 lb	Reasonably Well
02 Jun 21	139.1 lb	Reasonably Well
01 Jun 21	139.6 lb	Reasonably Well
31 May 21	139.6 lb	Reasonably Well
30 May 21	138.9 lb	Reasonably Well
29 May 21	140.0 lb	Reasonably Well
28 May 21	141.1 lb	Reasonably Well
27 May 21	141.1 lb	Reasonably Well
26 May 21	141.1 lb	Reasonably Well
25 May 21	140.2 lb	Reasonably Well
24 May 21	139.6 lb	Reasonably Well
23 May 21	138.7 lb	Reasonably Well
22 May 21	139.6 lb	Reasonably Well
21 May 21	139.3 lb	Reasonably Well
20 May 21	140.2 lb	Reasonably Well
19 May 21	140.4 lb	Reasonably Well
18 May 21	141.5 lb	Reasonably Well
17 May 21	141.5 lb	Reasonably Well
16 May 21	141.3 lb	Reasonably Well
15 May 21	142.2 lb	Reasonably Well
14 May 21	142.2 lb	Reasonably Well
13 May 21	142.0 lb	Reasonably Well
12 May 21	141.5 lb	Reasonably Well
11 May 21	141.1 lb	Reasonably Well
10 May 21	141.1 lb	Reasonably Well
09 May 21	140.4 lb	Reasonably Well
08 May 21	141.1 lb	Reasonably Well
07 May 21	140.7 lb	Reasonably Well
06 May 21	140.7 lb	Reasonably Well
05 May 21	141.8 lb	Reasonably Well
04 May 21	142.2 lb	Reasonably Well
03 May 21	142.2 lb	Reasonably Well
02 May 21	142.0 lb	Reasonably Well
01 May 21	142.0 lb	Reasonably Well
30 Apr 21	142.9 lb	Reasonably Well
29 Apr 21	142.9 lb	Reasonably Well
28 Apr 21	143.3 lb	Reasonably Well
27 Apr 21	143.3 lb	Reasonably Well
26 Apr 21	143.3 lb	Reasonably Well
25 Apr 21	142.9 lb	Reasonably Well
24 Apr 21	142.9 lb	Reasonably Well
23 Apr 21	141.3 lb	Reasonably Well
22 Apr 21	142.6 lb	Reasonably Well
21 Apr 21	143.3 lb	Reasonably Well
20 Apr 21	142.0 lb	Reasonably Well
19 Apr 21	142.4 lb	Reasonably Well
18 Apr 21	142.6 lb	Reasonably Well
17 Apr 21	143.5 lb	Reasonably Well
16 Apr 21	144.6 lb	Reasonably Well
14 Apr 21	145.1 lb	Reasonably Well
13 Apr 21	145.7 lb	Reasonably Well
12 Apr 21	145.5 lb	Reasonably Well
11 Apr 21	144.4 lb	Reasonably Well
10 Apr 21	143.5 lb	Reasonably Well
09 Apr 21	144.0 lb	Reasonably Well
08 Apr 21	144.4 lb	Reasonably Well
07 Apr 21	145.5 lb	Reasonably Well
06 Apr 21	145.5 lb	Reasonably Well
05 Apr 21	145.5 lb	Reasonably Well
04 Apr 21	144.8 lb	Reasonably Well
03 Apr 21	144.6 lb	Reasonably Well
02 Apr 21	145.1 lb	Reasonably Well
01 Apr 21	145.5 lb	Reasonably Well
31 Mar 21	145.5 lb	Reasonably Well
30 Mar 21	146.8 lb	Reasonably Well
29 Mar 21	146.8 lb	Reasonably Well
28 Mar 21	146.8 lb	Reasonably Well
27 Mar 21	146.8 lb	Reasonably Well
26 Mar 21	147.0 lb	Reasonably Well
25 Mar 21	146.8 lb	Reasonably Well
24 Mar 21	145.7 lb	Reasonably Well
23 Mar 21	146.6 lb	Reasonably Well
22 Mar 21	146.6 lb	Reasonably Well
21 Mar 21	144.6 lb	Reasonably Well
20 Mar 21	145.7 lb	Reasonably Well
19 Mar 21	146.4 lb	Reasonably Well
18 Mar 21	147.0 lb	Reasonably Well
17 Mar 21	148.6 lb	Reasonably Well
16 Mar 21	149.9 lb	Reasonably Well
15 Mar 21	151.2 lb	Reasonably Well
05 Aug 20	139.8 lb	Reasonably Well
17 May 20	141.1 lb	Reasonably Well
01 May 20	141.3 lb	Reasonably Well
20 Apr 20	141.5 lb	Reasonably Well
18 Apr 20	142.2 lb	Reasonably Well
24 Nov 19	144.8 lb	Reasonably Well
25 Oct 19	145.5 lb	Reasonably Well
23 Sep 19	143.3 lb	Reasonably Well
20 Jul 19	143.3 lb	Reasonably Well
04 Mar 19	145.5 lb	Reasonably Well
08 Aug 18	141.3 lb	Reasonably Well
18 Jul 18	139.8 lb	Reasonably Well
02 May 18	145.5 lb	Reasonably Well
28 Dec 17	143.5 lb	Reasonably Well
10 Jul 17	129.0 lb	Reasonably Well
08 Jul 17	129.9 lb	Reasonably Well
06 Jul 17	131.2 lb	Reasonably Well
03 Jul 17	132.1 lb	Reasonably Well
30 Jun 17	132.9 lb	Reasonably Well
18 Jun 17	134.0 lb	Reasonably Well
07 Jun 17	134.7 lb	Reasonably Well
26 May 17	136.7 lb	Reasonably Well
18 May 17	137.3 lb	Reasonably Well
02 May 17	136.7 lb	Reasonably Well
17 Apr 17	134.5 lb	Reasonably Well
01 Apr 17	134.7 lb	Reasonably Well
30 Mar 17	133.4 lb	Reasonably Well
15 Mar 17	135.1 lb	Reasonably Well
07 Mar 17	137.1 lb	Reasonably Well
28 Feb 17	137.3 lb	Reasonably Well
27 Feb 17	138.9 lb	Reasonably Well
07 Feb 17	136.7 lb	Reasonably Well
31 Jan 17	133.4 lb	Reasonably Well
28 Jan 17	134.5 lb	Reasonably Well
12 Jan 17	132.3 lb	Reasonably Well
08 Jan 17	136.7 lb	Reasonably Well
30 Dec 16	131.8 lb	Reasonably Well
26 Dec 16	132.3 lb	Reasonably Well
14 Dec 16	132.5 lb	Reasonably Well
10 Dec 16	133.2 lb	Reasonably Well
29 Nov 16	134.5 lb	Reasonably Well
25 Nov 16	134.7 lb	Reasonably Well
18 Nov 16	136.7 lb	Reasonably Well
15 Nov 16	137.8 lb	Reasonably Well
13 Nov 16	147.5 lb	Reasonably Well