Weigh In record (no journal entry) for 24 May 2021
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409.0 lb
Lost so far: 48.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1353 kcal
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Fat: 50.98g | Prot: 90.53g | Carb: 135.83g.
Breakfast: Fage Total 0% Greek Yogurt, Wegmans Organic Crunchy Peanut Butter. Lunch: Nature's Promise Organic Grape Tomatoes, Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sun Chips Harvest Cheddar. Dinner: Whole Wheat Spaghetti, No Name Tomato Sauce, Wegmans Turkey Meatballs. more...
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gaining 14.0 lb a week
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