Weigh In record (no journal entry) for 16 March 2009
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2009:
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1159 kcal
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Fat: 54.76g | Prot: 54.32g | Carb: 121.39g.
Breakfast: apple cinnamon oatmeal. Lunch: turkey sandwich, avocado, strawberries, mixed greens, Red Wine & Olive Oil Vinegrette Dressing. Dinner: hawaiian rolls, green beans, salmon, almonds. Snacks/Other: jelly beans. more...
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1907 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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