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gpp lah nimbang terus, yg penting tau cara menyikapi timbangan scara benar. lg sneng nginput aja😅 soalnya 5bulan kmaren stuck.
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128.7 lb
Lost so far: 17.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1524 kcal
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Fat: 38.19g | Prot: 67.82g | Carb: 229.26g.
Breakfast: Cabai Merah atau Rawit, Bertolli Extra Light Tasting Olive Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sohun Kaca Sohun, Bango Kecap Manis, Udang Rebon, Bayam, Nasi Putih, Nasi Merah. Dinner: Maizenaku Tepung Pati Jagung, Bogasari Tepung Terigu Kunci Biru, Kobe Tepung Bumbu, Nasi Putih, Udang Goreng. more...
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losing 1.2 lb a week
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