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So I kinda gave up on the whole cut fat while gaining muscle thing. I think the best thing to do now is dirty bulk. I can't do the whole 6 small meals a day. But I sure as hell can eat 1500-2000 kcals in a sitting.
Between eating excessive calories, I can definitely gain weight in the next 6 weeks, and then once I'm finally home I can start to cut fat.
Still on top of my workouts, doing the 300 beginners workout, which is just a bunch of bodyweight movements, followed by heavy lifting on whatever I'm working on that day (today was chest and shoulders) and then run a mile.
So my mentality is continue to eat a lot (still be pretty healthy about it though, can't just eat cookies and junk food all day) and work hard to burn as much as that off.
Today I went out and bought some snacks because I felt pretty hungry, ate <700kcals for dinner and that's really low for me. So between the cookies and cheese puffs I made up another 300 calories I think. Not healthy calories, but I will worry about that in the gym later.
Diet Calendar Entries for 29 April 2014:
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2605 kcal
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Fat: 94.44g | Prot: 152.08g | Carb: 282.74g.
Lunch: Tilapia (Fish), Great Value Beef Philly Cheese Steak, White Rice (Long-Grain, Cooked), Great Value Pineapple Chunks, Grilled Chicken, Chicken Thigh, Chocolate Milk (Whole). Dinner: Baby Carrots, Dirty Rice, Chicken Thigh, Grilled Chicken, Pineapple, Baby Spinach, Red Onions. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Cheetos Cheese Puffs, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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2759 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Running - 8/mph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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