juliannmhall's Journal, 23 May 2021

juliannmhall's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2021

180.0 lb Lost so far: 18.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2021:

1102 kcal

Fat: 31.81g | Prot: 71.16g | Carb: 133.70g. Breakfast: My Coffee. Lunch: Quest 4-Cheese Pizza, Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container), Fiber One Chewy Bars - Oats & Chocolate. Dinner: OWYN Smooth Vanilla Protein Shake, OWYN Smooth Vanilla Protein Shake. Snacks/Other: Kashi Go Rise, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...

2132 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

13 Supporters Support

Comments

I'm in starvation mode, no more hunger pains but 100 times harder to lose weight, but I'm not giving up, I'm eating 1000 calories of really good food and supplements every day.

23 May 21 by member: juliannmhall

You are doing great 👍!

24 May 21 by member: Chow moore


	Submit a Comment You must sign in* to submit a comment*

juliannmhall's weight history

view complete history

juliannmhall's Journal, 23 May 2021

Submit a Comment

Other Related Links

Members

juliannmhall's weight history