Weigh In record (no journal entry) for 23 May 2021
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1406 kcal
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Fat: 109.47g | Prot: 64.71g | Carb: 46.58g.
Breakfast: Peanut Butter, Egg, American Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Expo Fresh Strawberries , Heavy Cream. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sargento Muenster Cheese, Lean Ground Beef. Snacks/Other: Heavy Cream, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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steady weight
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