Weigh In record (no journal entry) for 23 May 2021
|
178.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2021:
|
1629 kcal
|
Fat: 72.91g | Prot: 54.37g | Carb: 180.02g.
Breakfast: Telur Rebus, Telur Rebus, Mie Sedaap Mie Goreng Salero Padang. Lunch: Telur Rebus, Mayora Mie Gelas Rasa Kari Ayam. Snacks/Other: Kue Bawang, Siantar Top French Fries 2000, Mayora Astor, Sari Roti Roti Isi Coklat. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anihsyapitri31's weight history
|