andri25's Journal, 23 May 2021

157.2 lb Lost so far: 12.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 55.55g | Prot: 91.10g | Carb: 185.32g.   Breakfast: Gery Gery Salut Malkist Sweet Cheese, Muscle First Pro Whey 100. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pentol, Sari Roti Roti Sandwich Isi Coklat, Nasi Putih. Dinner: Garuda Kacang Telur, Indomie Mi Goreng. Snacks/Other: Muscle First Pro Whey 100, Gery Gery Salut Malkist Sweet Cheese, Sari Roti Roti Sandwich Isi Coklat. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...