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I have been up and down on my weight journey. In Publix last Sunday I was 208 and today at the doctor's office I was 206. I have been eating a low-calorie and low carb diet all week. Yesterday I broke and had a cup of juice right before bed. Today I had oatmeal for breakfast, so the low-carb doesn't really go any more. Maybe a low glycemic index diet?
I need to lose weight because I am concerned about my heart, and because I saw what I look like sitting in a chair from behind. Ouch!
Diet Calendar Entry for 11 February 2011:
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1143 kcal
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Fat: 39.04g | Prot: 73.36g | Carb: 123.80g.
Breakfast: V-Fusion Acai Mixed Berry Juice, Original, 1% Fat Milk, Oatmeal. Lunch: mustard french's, Marathon high protein bread, red pepper, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chili (Large). more...
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