Weigh In record (no journal entry) for 22 May 2021
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1467 kcal
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Fat: 105.23g | Prot: 78.22g | Carb: 43.05g.
Breakfast: Calavo Avocado, Egg. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Crystal Farms Provolone Cheese, Jennie-O Turkey Burger Patties. Dinner: Kraft Shredded Parmesan Cheese, Rao's Homemade Arrabbiata Sauce, House Foods Tofu Shirataki Noodles. Snacks/Other: Keto Chocolate Mug Cake. more...
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gaining 6.3 lb a week
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