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Exercised alot more than that but can't carry my phone at work
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1050 kcal
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Fat: 14.00g | Prot: 49.00g | Carb: 172.00g.
Breakfast: My Coffee. Lunch: Naked Juice Protein Tropical (Bottle), Fiber One Chewy Bars - Oats & Chocolate. Dinner: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 0.5 lb a week
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