Jhbmorton's Journal, 28 April 2014

a good weekend of eating and activity.

217.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed 100%.

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1330 kcal

Fat: 46.50g | Prot: 80.00g | Carb: 155.00g.   Breakfast: Kellogg's Raisin Bran Crunch, Beatrice Skim Milk. Lunch: Subway 6" Turkey Breast. Dinner: Boston Market Boston Turkey Carver Sandwich. more...

3695 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...