Weigh In record (no journal entry) for 19 May 2021
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152.1 lb
Lost so far: 81.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1277 kcal
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Fat: 52.22g | Prot: 37.86g | Carb: 168.29g.
Breakfast: Bakwan. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempeh (Cooked) , Nasi Putih, Spinach Soup. Snacks/Other: Kopi Luwak White Koffie, Kalbe Hydro Coco, Honeydew Melon, SuperIndo Kerupuk Ikan , Monde Butter Cookies. more...
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losing 4.5 lb a week
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