Weigh In record (no journal entry) for 18 May 2021
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1675 kcal
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Fat: 74.65g | Prot: 77.93g | Carb: 173.39g.
Breakfast: Tomatoes, Kroger Sliced Mushrooms, Young Green Onions, Egg Omelet or Scrambled Egg with Cheese, Butter (Salted), Kroger Vitamin D Whole Milk, Good and Gather Baby Spinach. Lunch: Dinty Moore Chicken & Dumplings. Dinner: Poached Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Hershey's Strawberry Milk, Cafe Escapes Chai Tea. more...
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gaining 0.0 lb a week
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