Weigh In record (no journal entry) for 18 May 2021
|
286.2 lb
Lost so far: 128.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
2618 kcal
|
Fat: 69.18g | Prot: 155.10g | Carb: 330.91g.
Breakfast: Cristina Ricota Fresca, Melitta Café sem Açúcar , Canela, Mãe Terra Levedo de Cerveja, Aveia em Flocos, Ovo, Banana Prata, Banana Nanica. Lunch: Mãe Terra Levedo de Cerveja, Dori Bala de Hortelã, Dr. Oetker Pudim de Chocolate , Iogurte Natural, Leader Nutrition Hi-Whey Protein Concentrado, Kicaldo Feijão , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cristina Ricota Fresca, Ovo, Arroz Branco (Cozido). Dinner: Granola Caseira, Dr. Oetker Pudim Diet Coco, Iogurte Natural, Leader Nutrition Hi-Whey Protein Concentrado, Marilan Bolacha de Maizena, Perdigão Mortadela, Azeite de Oliva Extra-Virgem, Alface, Filé de Frango Grelhado, Ovo, Arroz Branco (Cozido). more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinho.prado's weight history
|