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Clifford K
Journal
18 May 21
Clifford K's Journal, 18 May 2021
Clifford K's Profile
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Weigh In record (no journal entry) for 18 May 2021
244.6 lb
Lost so far:
6.4 lb
.
Still to go:
44.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2021:
1431 kcal
Fat: 34.50g | Prot: 98.21g | Carb: 131.03g.
Dinner:
Cheetos Simply Cheetos Puffs, Franz 16 Oz 100% Whole Wheat Bread, Member's Mark Premium Chunk Chicken Breast in Water (3 oz).
Snacks/Other:
Fat Boy Mini Ice Cream Sandwich, Sauvignon Blanc Wine .
more...
3551 kcal
Activities & Exercise:
Treadmill - 33 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours.
more...
losing 3.1 lb a week
11 Supporters
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yes
18 May 21 by member:
ridemariel
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