daxbarney's Journal, 14 March 2009

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Weigh In record (no journal entry) for 14 March 2009

263.2 lb Lost so far: 7.8 lb. Still to go: 93.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2009:

1246 kcal

Fat: 47.18g | Prot: 50.80g | Carb: 152.91g. Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine. Dinner: 6" Spicy Italian. Snacks/Other: Soy Milk with Omega-3 DHA, Corned Beef, Crunchy Granola Bars - Roasted Almond. more...

4036 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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daxbarney's Journal, 14 March 2009

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