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Jhbmorton
Journal
25 Apr 14
Jhbmorton's Journal, 25 April 2014
Jhbmorton's Profile
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Weigh In record (no journal entry) for 25 April 2014
219.2 lb
Lost so far:
17.8 lb
.
Still to go:
9.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 April 2014:
410 kcal
Fat: 8.00g | Prot: 21.00g | Carb: 67.00g.
Lunch:
Subway 6" Turkey Breast.
Snacks/Other:
Nabisco Triscuit Thin Crisps Original.
more...
3174 kcal
Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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