linshelu's Journal, 17 May 2021


Diet Calendar Entry for 17 May 2021:
1662 kcal Fat: 50.84g | Prot: 138.95g | Carb: 150.40g.   Breakfast: AH Ongebrande Amandelen , AH Ongebrande Walnoten, AH Banaan, AH Ontbijtverrijker Cacao Nibs, Campina Milde Magere Kwark Naturel. Lunch: Heinz Sandwichspread Naturel, AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: AH Tomaat, Zanetti Parmigiano Reggiano, Gele Paprika's, AH Spinazie Vers, AH Kastanjechampignons, Conimex Ketjap Manis, Grand'Italia Fusilli Integrali (Volkoren), Jumbo Filetblokjes Tandoori. Snacks/Other: AH Diepvries Frambozen, Ehrmann High Protein Chocolate Pudding , Body & Fit Smart Protein Chips, Snickers Protein Flapjack Snickers , AH Ongebrande Walnoten . more...

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17 May 21 by member: PeetjePuk
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17 May 21 by member: linshelu

     
 

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