Weigh In record (no journal entry) for 17 May 2021
|
176.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2021:
|
1245 kcal
|
Fat: 39.99g | Prot: 43.70g | Carb: 185.46g.
Breakfast: Telur Rebus, Nasi Goreng. Lunch: Nasi Putih, Sate Ayam. Snacks/Other: Wafer Vanila (Lemak Lebih Tinggi), Kue Coklat (dengan Campuran Coklat), Kue Bawang, Frisian Flag Susu Uht Full Cream, Bakso Daging Sapi, Nanas, Pisang, Pisang, Pisang. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anihsyapitri31's weight history
|