juliannmhall's Journal, 16 May 2021

also started 4 weight training exercises a day. doing my best.

184.2 lb Lost so far: 13.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 11.13g | Prot: 36.50g | Carb: 153.76g.   Breakfast: My Coffee. Lunch: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container), Fiber One Chewy Bars - Oats & Chocolate, Malibu Coconut Rum. Dinner: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container), Fiber One Chewy Bars - Oats & Chocolate. more...

337 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...