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Chest-triceps:
pushusp 1x12, 1x10, 1x8
dumbbell press 1x12, 1x10 1x8
diamond pushups 2x8
3x10 scull crushers (bodyweight)
1x10, 1x9, 1x8 bench dips
45'
Diet Calendar Entries for 23 April 2014:
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2373 kcal
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Fat: 64.09g | Prot: 168.61g | Carb: 290.08g.
Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Almonds, Oats, 2% Fat Milk, Dole Bananas, Egg White, Walnuts. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Cheese Filled Tortellini, Cooked Lentils (Fat Not Added in Cooking). Dinner: Lifeway Foods Lowfat Plain Kefir, Cheese Filled Tortellini, Skinless Chicken Breast, Cooked Dry White Beans (Fat Not Added in Cooking). more...
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2151 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Shopping - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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