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D-111💪🏼💪🏼
Semangat 9kg lagi menuju target pertama 💪🏼💐
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218.5 lb
Lost so far: 43.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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913 kcal
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Fat: 26.86g | Prot: 63.35g | Carb: 104.15g.
Breakfast: Emina Mozzarella & Cheddar, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Sweetener Classic, Egg White. Lunch: Indomie Bumbu Indomie Goreng, Chicken Breast (Skin Not Eaten), Broccoli, Cabbage, Scallions or Spring Onions , Shirataki Mie Kering. Dinner: Brown Rice (Medium-Grain, Cooked), Red or Cayenne Pepper, Carrots, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Mony Oats Dark Choco Flavor. more...
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losing 4.6 lb a week
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