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yak sudah kuduga🤣
kalau opor, rendang aku masih bisa nahan. Kalau kue-kue kering, aduh mana bisa😌🙈
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127.9 lb
Lost so far: 41.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1392 kcal
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Fat: 41.07g | Prot: 32.40g | Carb: 241.02g.
Breakfast: HiLo White Chocolate, Pisang, Kurma, Haverjoy Havermout Instant. Dinner: Cabai Merah atau Rawit, Tahu, Sawi Hijau, Nongshim Shin Ramyun. Snacks/Other: Naraya Oat Choco (20g), Kue Nastar, Roma Sari Gandum, Kurma, Melon. more...
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gaining 0.9 lb a week
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