Weigh In record (no journal entry) for 13 May 2021
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1497 kcal
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Fat: 108.41g | Prot: 96.63g | Carb: 34.51g.
Breakfast: Hoffman's Super Sharp Cheddar Cheese, Safeway Deli Style Thin Sliced Roast Beef. Lunch: Mayonnaise , Five Guys Bunless Cheeseburger. Dinner: Tastybird Chicken Wing Drummettes, Fresh Express Chopped Kit Southwest. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup. more...
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losing 10.5 lb a week
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