Weigh In record (no journal entry) for 13 May 2021
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121.5 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1648 kcal
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Fat: 50.25g | Prot: 124.89g | Carb: 163.76g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), AH Hummus Pikant, Leerdammer Lightlife, Eat Natural Granola Low in Sugar, AH Ontbijtverrijker Cacao Nibs, NOCCO Miami Strawberry, AH Diepvries Frambozen, Whey Perfection Body en Fit Whey Perfection Cherry Summerfruit , Campina Milde Magere Kwark Naturel. Lunch: AH Augurken, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Heinz Sandwichspread Naturel. Dinner: Zuivelspread Bieslook Light, AH Kastanjechampignons, AH Macaroni Spaghetti Groente, Grand'Italia Fusilli Integrali (Volkoren), Garden Gourmet Balletjes. Snacks/Other: My Protein Oat Bakes Chocolate Chip, Rundergehakt, Unox Smac, AH Smeuïge Pindakaas, AH Banaan, Body & Fit Smart Protein Chips. more...
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losing 3.1 lb a week
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