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kefogle
Journal
21 Apr 14
kefogle's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
174.6 lb
Lost so far:
0 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
690 kcal
Fat: 35.11g | Prot: 23.52g | Carb: 78.15g.
Breakfast:
Coffee, Milk (Nonfat), Peanut Butter, Bananas.
Lunch:
Nacho Cheese Tortilla Chips.
more...
2215 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 45 minutes.
more...
gaining 3.5 lb a week
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