Weigh In record (no journal entry) for 11 May 2021
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417.0 lb
Lost so far: 40.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1284 kcal
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Fat: 68.45g | Prot: 72.78g | Carb: 101.55g.
Lunch: Celery, Swiss Cheese, Roma Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Cream Cheese. Dinner: Rosarita Refried Beans, Red Sweet Pepper, Publix Onions, Great Value Diced Chicken Breast, Whole Wheat Tortilla, Clover Stornetta Farms Light Sour Cream, Tomatoes. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Planters Dry Roasted Peanuts, America's Choice Natural Almonds, Bananas . more...
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gaining 7.0 lb a week
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