Weigh In record (no journal entry) for 11 May 2021
|
88.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
1106 kcal
|
Fat: 41.83g | Prot: 67.70g | Carb: 112.08g.
Breakfast: Tempe Goreng Tepung, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lactona Susu Skim Bubuk, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lactona Susu Skim Bubuk. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
recoveredwithme's weight history
|