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D-107 💪🏼
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221.3 lb
Lost so far: 41.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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929 kcal
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Fat: 18.77g | Prot: 52.09g | Carb: 142.66g.
Breakfast: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Emina Mozzarella & Cheddar, Tropicana Slim Sweetener Classic. Lunch: Napa Cabbage (Cooked), Indofood Kecap Asin, Saori Saus Tiram, Red or Cayenne Pepper, Cabbage (with Salt, Drained, Cooked, Boiled) , Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Dinner: Saori Saus Tiram, Indofood Kecap Asin, Garlic, Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cabbage , Midilicious Otak-Otak Ikan, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Papaya. more...
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losing 0.8 lb a week
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