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Dan Willis
Journal
19 Apr 14
Dan Willis's Journal, 19 April 2014
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Weigh In record (no journal entry) for 19 April 2014
191.1 lb
Lost so far:
0.7 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
846 kcal
Fat: 32.53g | Prot: 35.92g | Carb: 100.22g.
Breakfast:
Marmite Yeast Extract, No Salt Peanut Butter, Burgen EW Mixed Grain Sandwich.
Lunch:
Bananas.
Dinner:
Burgen EW Mixed Grain Sandwich, Pumpkin Soup.
Snacks/Other:
Whittaker's Dark Ghana Mini Slab, Espresso Coffee, Ovomaltine Ovomaltine Noir, Espresso Coffee, Milk.
more...
2112 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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